Somatic Trauma-Informed Healing Yoga
Step into a nourishing space guided by the founder of AumKa Dua, Soror Windley, where gentle movement becomes the channel for healing. This is more than yoga—it is embodied prayer, an intimate dance with your own spirit to unwind the echoes of past pain and reclaim wholeness.
What this practice offers:
- Guided, trauma-informed yoga that honors your pace, boundaries, and inner wisdom.
- Slow, intentional movement fused with breathwork, meditation, and presence to help the body release stored tension and trauma.
- Somatic awareness: tuning into the physical sensations, softening what is tight, opening what is closed.
- Tools to regulate your nervous system, gentle enough for vulnerability, strong enough to hold space for transformation.
- A safe, sacred container of support, where you are seen, heard, and loved in every breath.
Who it’s for:
- Anyone who feels disconnected—emotionally, physically, spiritually—and seeks to re-anchor in their body.
- Those who carry trauma: the visible, invisible, loud, whispered.
- People ready to move through old patterns, release what no longer serves, and step into greater peace and presence.
What you’ll gain:
- Deepened mind-body connection and presence.
- Greater resilience, balance, and capacity to rest as you are.
- Clarity, calm, and a reawakening of your spiritual center.
- A renewed sense of wholeness and inner peace.
Join Windley in somatic healing. Let your breath lead you back to home—within your body, your heart, your sacred self.
Schedule online