Somatic Trauma-Informed Healing Yoga with Soror Windley

Schedule online

Step into a nourishing space guided by the founder of AumKa Dua, Soror Windley, where gentle movement becomes the channel for healing. This is more than yoga—it is embodied prayer, an intimate dance with your own spirit to unwind the echoes of past pain and reclaim wholeness.

AumKa Dua Yoga offers a non-dogmatic, syncretic approach to yoga that weaves together elements of Hindu yogic foundations, Egyptian spiritual symbolism, and Thelemic current-based practice, held within a trauma-informed and somatic-awareness framework.

These classes are not devotional instruction, religious conversion, or belief-based indoctrination. Rather, they are embodied practices that draw inspiration from ancient systems of movement, breath, posture, mantra, symbolism, and ritual space to support presence, self-regulation, and conscious embodiment.

Practices may include:

• Asana-inspired movement adapted for modern, accessible bodies
• Breathwork and pranayama-style techniques (always optional)
• Somatic awareness, grounding, and nervous system regulation
• Symbolic gestures, visualizations, or mythic language drawn from Hindu, Egyptian, and Thelemic traditions
• Periods of rest, stillness, or guided introspection

All practices are offered through a trauma-informed lens, emphasizing choice, agency, pacing, and bodily sovereignty. You are never required to perform, disclose, believe, or endure anything beyond your capacity. Modification, rest, or non-participation is always honored.

These offerings are intended for personal exploration, embodiment, and self-awareness, not as therapy, medical treatment, or a substitute for professional care.**

What this practice offers:

• Guided, trauma-informed yoga that honors your pace, boundaries, and inner wisdom.
• Slow, intentional movement fused with breathwork, meditation, and presence to help the body release stored tension and trauma.
• Somatic awareness: tuning into the physical sensations, softening what is tight, opening what is closed.
• Tools to regulate your nervous system, gentle enough for vulnerability, strong enough to hold space for transformation.
• A safe, sacred container of support, where you are seen, heard, and loved in every breath.

Who it’s for:

• Anyone who feels disconnected—emotionally, physically, spiritually—and seeks to re-anchor in their body.
• Those who carry trauma: the visible, invisible, loud, whispered.
• People ready to move through old patterns, release what no longer serves, and step into greater peace and presence.

What you’ll gain:

• Deepened mind-body connection and presence.
• Greater resilience, balance, and capacity to rest as you are.
• Clarity, calm, and a reawakening of your spiritual center.
• A renewed sense of wholeness and inner peace.

Join Windley in somatic healing. Let your breath lead you back to home—within your body, your heart, your sacred self.

Schedule online