Somatic Trauma-Informed Healing Yoga Class w/Soror Windley

AumKa Dua Yoga offers a non-dogmatic, syncretic approach to yoga that weaves together elements of Hindu yogic foundations, Egyptian spiritual symbolism, and Thelemic current-based practice, held within a trauma-informed and somatic-awareness framework.

These classes are not devotional instruction, religious conversion, or belief-based indoctrination. Rather, they are embodied practices that draw inspiration from ancient systems of movement, breath, posture, mantra, symbolism, and ritual space to support presence, self-regulation, and conscious embodiment.

Practices may include:

• Asana-inspired movement adapted for modern, accessible bodies
• Breathwork and pranayama-style techniques (always optional)
• Somatic awareness, grounding, and nervous system regulation
• Symbolic gestures, visualizations, or mythic language drawn from Hindu, Egyptian, and Thelemic traditions
• Periods of rest, stillness, or guided introspection

All practices are offered through a trauma-informed lens, emphasizing choice, agency, pacing, and bodily sovereignty. You are never required to perform, disclose, believe, or endure anything beyond your capacity. Modification, rest, or non-participation is always honored.

These offerings are intended for personal exploration, embodiment, and self-awareness, not as therapy, medical treatment, or a substitute for professional care.**